Amount of nutrients in 100 g (grams) of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.52 g
|
2.52%
|
Energy (calorie)
|
522 kcal
|
|
Energy (joule)
|
2184 kJ
|
|
Protein
|
7.53 g
|
7.53%
|
Total lipid (fat)
|
27.76 g
|
27.76%
|
Ash
|
1.69 g
|
1.69%
|
Carbohydrate, by difference
|
60.5 g
|
60.5%
|
Fiber, total dietary
|
5.6 g
|
5.6%
|
Sugars, total
|
49.22 g
|
49.22%
|
Calcium, Ca
|
155 mg
|
0.16%
|
Iron, Fe
|
1.73 mg
|
|
Magnesium, Mg
|
116 mg
|
0.12%
|
Phosphorus, P
|
203 mg
|
0.20%
|
Potassium, K
|
381 mg
|
0.38%
|
Sodium, Na
|
45 mg
|
0.04%
|
Zinc, Zn
|
1.86 mg
|
|
Copper, Cu
|
0.552 mg
|
|
Manganese, Mn
|
1.03 mg
|
|
Selenium, Se
|
2.7 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Thiamin
|
0.11 mg
|
|
Riboflavin
|
0.324 mg
|
|
Niacin
|
0.952 mg
|
|
Pantothenic acid
|
0.286 mg
|
|
Vitamin B-6
|
0.055 mg
|
|
Folate, total
|
12 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
12 µg
|
|
Folate, DFE
|
12 µg
|
|
Choline, total
|
37.7 mg
|
0.04%
|
|
Vitamin B-12
|
0.22 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
24 µg
|
|
Retinol
|
24 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
80 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
9.52 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2 µg
|
|
Fatty acids, total saturated
|
9.435 g
|
9.44%
|
4:0 butanoic, butyric fatty acid
|
0.264 g
|
0.26%
|
6:0 hexanoic, caproic fatty acid
|
0.095 g
|
0.10%
|
8:0 octanoic, caprylic fatty acid
|
0.055 g
|
0.06%
|
10:0 decanoic, capric fatty acid
|
0.104 g
|
0.10%
|
12:0 dodecanoic, lauric fatty acid
|
0.114 g
|
0.11%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.348 g
|
0.35%
|
15:0 monounsaturated fatty acid
|
0.036 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.736 g
|
4.74%
|
17:0 heptadecanoic, margaric fatty acid
|
0.034 g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
3.549 g
|
3.55%
|
20:0 eicosanoic, arachidic fatty acid
|
0.09 g
|
0.09%
|
|
22:0 saturated fatty acid
|
0.01 g
|
0.01%
|
Fatty acids, total monounsaturated
|
11.29 g
|
11.29%
|
|
14:1 monounsaturated fatty acid
|
0.02 g
|
0.02%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.105 g
|
0.10%
|
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.01%
|
18:1 undifferentiated
|
11.16 g
|
11.16%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.753 g
|
3.75%
|
|
18:2 undifferentiated
|
3.741 g
|
3.74%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.012 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.072 g
|
0.07%
|
Cholesterol
|
8 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
7 mg
|
0.01%
|
Theobromine
|
73 mg
|
0.07%
|